Weigh In record (no journal entry) for 29 January 2015
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1633 kcal
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Fat: 59.68g | Prot: 90.05g | Carbs: 192.05g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Veal Meat, Pumpernickel Bread, 1% Fat Milk, Butter, Egg. Dinner: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Other: Norma Petit Ecolier, Honey, Super U Yaourt à la Grecque, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...
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2583 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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