Weigh In record (no journal entry) for 26 April 2023
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130.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.47g | Prot: 110.79g | Carbs: 131.63g.
Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Rice Soup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Whole Milk, Coffee, Sugar. Dinner: Black Bread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Black Bread, Boiled Egg, Coffee, Sugar. more...
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3232 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shalamber1's Weight History
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