Weigh In record (no journal entry) for 26 April 2023
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 59.25g | Prot: 51.11g | Carbs: 126.91g.
Lunch: Fried Egg with Fat, Fried Egg with Fat, Heavenly Buttery Light Light Marg, Heavenly Buttery Light Light Marg, Heavenly Buttery Light Light Marg, White Bread, White Bread, White Bread. Dinner: Iceland Chicken Breast Fillets Crispy, McCain Crispy French Fries, Iceland Chicken Breast Fillets Crispy. Snacks/Other: Nestle Mini Eggs Bar, Nestle Mini Eggs Bar, Old Jamaica Ginger Beer, Old Jamaica Ginger Beer, Old Jamaica Ginger Beer, Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2360 kcal
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Exercise:
Walking working etc - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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sara.L.mumford's Weight History
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