Weigh In record (no journal entry) for 26 April 2023
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 105.36g | Prot: 88.69g | Carbs: 303.15g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Wispa (36g), Tesco Wild Pacific Red Salmon , Granny Smith Apples, Crisps, Warburtons Medium Sliced White Bread, Real Lancashire Eccles Cakes. Dinner: Crisps, Jacob's Cream Crackers, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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2092 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jasonschofield1's Weight History
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