Weigh In record (no journal entry) for 26 April 2023
|
50.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 68.82g | Prot: 113.24g | Carbs: 152.49g.
Lunch: 全聯 雕魚腹片, 好丘 紅豆牛奶貝果, 遠洋牌 水煮鮪魚罐頭 (45克), 炒雞蛋（整個）, 萬歲牌 無調味綜合堅果, 龍鳳 毛豆仁, Costco 嚴選冷凍菠菜, 祥亮 冷凍青花菜. Dinner: 烤馬鈴薯（吃皮）, 炒高麗菜, 烤豬里肉, 龍鳳 毛豆仁, 祥亮 冷凍青花菜. Snacks/Other: 岩島成 肉桂捲. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|