Weigh In record (no journal entry) for 28 January 2015
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96 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2231 kcal
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Fat: 56.24g | Prot: 55.33g | Carbs: 213.02g.
Breakfast: Coffee with Milk and Sugar, Tesco Pumpkin Seeds, Bananas. Lunch: Pret A Manger Fruit & Nuts, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tesco Cod Fishcakes. Snacks/Other: Cadbury Dairy Milk, Sauvignon Blanc Wine, Peroni Lager. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grantrichard65's Weight History
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