Weigh In record (no journal entry) for 25 April 2023
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50.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.60g | Prot: 47.99g | Carbs: 76.94g.
Dinner: 烤地瓜, 全聯 杏鮑菇, 龍鳳 毛豆仁, 祥亮 冷凍青花菜, 全聯 雕魚腹片. Snacks/Other: 水餃. more...
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Losing 1.8 kg a Week
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