Weigh In record (no journal entry) for 25 April 2023
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 134.80g | Prot: 140.86g | Carbs: 224.57g.
Breakfast: Porridge, Blueberries , Red Raspberries, Peanut Butter. Elevenses: Greek Yoghurt. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Kiwi Fruit, Tomatoes, Lettuce. Tea: Kiwi Fruit, Almonds . Dinner: Greek Salad, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Tyrrells Sweet Chilli & Red Pepper Lentil Crisps, Marks & Spencer Sandwich Selection, Merlot Wine , The Cheese Emporium Emmental Slices. more...
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Losing 1.4 kg a Week
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sparky18!'s Weight History
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