Weigh In record (no journal entry) for 24 April 2023
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.43g | Prot: 77.56g | Carbs: 245.47g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Rolled Overnight Oats, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Pistachio Nuts , Michigan Apples Gala Apples, Wasa Crisp'n Light 7 Grain Crispbread, Whole Wheat Roll, Spinach and Chickpeas (Fat Added). Dinner: Calavo Avocado, Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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