Weigh In record (no journal entry) for 22 April 2023
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82.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.25g | Prot: 29.08g | Carbs: 178.51g.
Breakfast: Bananas . Lunch: Tomatoes, Tesco Red Pepper, Lettuce, Tesco Creamy Coleslaw, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Tesco Red Pepper, Tomatoes, Lettuce, Crestwood Cheese & Onion Quiche, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Tesco Finest Hand Cooked Crisps, Lemon Cake with Icing. more...
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3679 kcal
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Exercise:
Gym - 45 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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sparky18!'s Weight History
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