Weigh In record (no journal entry) for 23 April 2023
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82.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 49.51g | Prot: 27.30g | Carbs: 107.43g.
Breakfast: Broccoli , Tomatoes, Avocado, Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Wedges, Crestwood Cheese & Onion Quiche. Snacks/Other: Tesco Finest Hand Cooked Crisps. more...
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Gaining 1.4 kg a Week
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sparky18!'s Weight History
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