Weigh In record (no journal entry) for 28 January 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1734 kcal
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Fat: 48.82g | Prot: 63.12g | Carbs: 254.17g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Goodies Tomato Noughts and Crosses, Naked Cocoa Delight, Red Delicious Apples, Baxters Pea & Ham Soup, Organix Pureed Apple and Peach Pot. Dinner: Cooked Brussels Sprouts (from Fresh), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.2 kg a Week
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