mingram's Journal, 23 Apr 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2023

110.5 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1036 kcal

Fat: 37.29g | Prot: 61.25g | Carbs: 120.03g. Breakfast: Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Watermelon, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Yellow Sweet Corn. Snacks/Other: Soft Peanut Butter Granola Bars, Dry Roasted Pistachio Nuts (with Salt Added) . more...

3071 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 23 Apr 23

Submit a Comment

mingram's Weight History