grantrichard65's Journal, 27 Jan 15

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2015

97 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

2118 kcal

Fat: 87.96g | Prot: 62.18g | Carbs: 195.35g. Breakfast: Tesco Pumpkin Seeds, Bananas, Coffee with Milk and Sugar. Lunch: Pret A Manger Fruit & Nuts, Boiled Egg, Avocados, Pret A Manger Wiltshire-Cured Ham & Pret Pickle Sandwich. Dinner: Sainsbury's Mediterranean Vegetables. Snacks/Other: Peroni Lager. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 27 Jan 15

Submit a Comment

grantrichard65's Weight History