John10251's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

73.8 kg Lost so far: 10.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

898 kcal

Fat: 21.84g | Prot: 74.93g | Carbs: 105.47g. Lunch: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. more...

2078 kcal

Exercise: Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 27 Jan 15

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