Weigh In record (no journal entry) for 23 April 2023
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.85g | Prot: 43.97g | Carbs: 127.71g.
Breakfast: Heavenly Buttery Light Light Marg, Heavenly Buttery Light Light Marg, Dairylea Cheese Triangle Light, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread. Lunch: Sainsbury's Scotch Egg, Sainsbury's Scotch Egg. Dinner: Asda Grated Cheese, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Dr Pepper Dr Pepper Cream Soda, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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sara.L.mumford's Weight History
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