5to1ilose's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

90.5 kg Lost so far: 3.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1696 kcal

Fat: 64.59g | Prot: 104.03g | Carbs: 168.15g. Breakfast: Morrisons Apple & Cinnamon Porridge. Lunch: Brooklea Strawberry Protein Yoghurt, Tesco Medium Eggs, Jalapeno Bread. Dinner: KFC Sticky Sweet Chilli Sauce Dip Pot, Aldi Grated Cheddar Cheese, Carlos Thin & Crispy Spinach & Ricotta Pizza. Snacks/Other: Everyday Essentials Cooked Chicken Breast Slices, Tesco Skimmed Milk, Douwe Egberts Coffee. more...

2592 kcal

Exercise: rpm - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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5to1ilose's Journal, 23 Apr 23

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5to1ilose's Weight History