Weigh In record (no journal entry) for 23 April 2023
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 51.94g | Prot: 58.40g | Carbs: 56.96g.
Breakfast: Fried Egg with Fat, Eskort Red Viennas, Bacon, Tea with Skimmed Milk. Lunch: Sugar, Cocoa Powder (Unsweetened) , Jacobs Instant Coffee, Pizza with Meat. Dinner: Wimpy Lamb Sausage , Cooked Mushrooms (Fat Added in Cooking), Hot Pot Beef. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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