Weigh In record (no journal entry) for 23 April 2023
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51.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.25g | Prot: 95.69g | Carbs: 103.67g.
Lunch: 好丘 紅豆牛奶貝果, 遠洋牌 水煮鮪魚罐頭 (45克), 炒雞蛋（整個）, 萬歲牌 無調味綜合堅果, 龍鳳 毛豆仁, Costco 嚴選冷凍菠菜, 祥亮 冷凍青花菜. Dinner: 全聯 杏鮑菇, 祥亮 冷凍青花菜, 龍鳳 冷凍毛豆仁, Kirkland 鮭魚排, 烤地瓜. Snacks/Other: 義美 古早傳統無加糖豆奶 (400毫升). more...
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Gaining 2.8 kg a Week
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