melissatwa's Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023
71.0 kg Lost so far: 15.6 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:
604 kcal Fat: 28.42g | Prot: 10.03g | Carbs: 78.99g.   Breakfast: 2% Fat Milk. Lunch: Heath Milk Chocolate English Toffee Bar, Whole Foods Market Greek Orzo Salad, Apples . more...
Gaining 0.0 kg a Week

46 Supporters    Support   

Comments 
Good morning! Hope life is treating you well. 
22 Apr 23 by member: SherryeB
Good maintenance! ❤️ 
22 Apr 23 by member: wifey9707
Hi, Melissa! 
22 Apr 23 by member: Draglist
Hey Melissa!!! So good to hear from you!!! 
22 Apr 23 by member: John10251
Hi Melissa, hope all is well with family ❤️🌼 
22 Apr 23 by member: ocean_girl
I've missed you guys!! Thank you so much for your kind and encouraging words.  
22 Apr 23 by member: melissatwa
Sending much love your way! Hope you are doing well!!💜💜 
22 Apr 23 by member: Diana 1234
Hello Melissa. You're doing a fantastic job of maintaining. So glad to see you here, it's made my day even brighter. 😘 
22 Apr 23 by member: shirfleur 1
Hi Melissa! Hope you and your family are doing well! xxx 
23 Apr 23 by member: Nikina70
Missed you 🙏🙏🙏🙏🙏 
24 Apr 23 by member: ocean_girl
Thank you so much for your kind support! ♥️😘 It is so good to "see you," friends! I wish I was maintaining lower, but I'm glad to be stable. It takes work... But not as hard as losing, which is what I want to do more of in the months ahead. ♥️ I'm heading into another seven days straight of working. It sure isn't easy to find time to do what I need to do when so busy, but others manage! One day at a time!  
25 Apr 23 by member: melissatwa

     
 

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melissatwa's Weight History


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