Weigh In record (no journal entry) for 22 April 2023
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68 kg
Lost so far: 26.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 110.10g | Prot: 65.24g | Carbs: 14.58g.
Lunch: Xucker Schoko Drops Weiss, Xucker Schoko Drops, Woele Amandelmeel, AH Basic Zuivelspread Naturel, AH Ei. Dinner: Melkan Roomboter Ongezouten, AH Excellent Ultimate Beef Burger , Heinz Ketchup zonder Toegevoegde Suikers, AH Uien, Protein sparing bread, Plus Uitgebakken Ontbijtspek, Zaanse Mayonaise. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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