Weigh In record (no journal entry) for 21 April 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 47.05g | Prot: 71.03g | Carbs: 208.11g.
Breakfast: International Delight Irish Creme Coffee Creamer, Jam Preserves, Silver Hills Organic Sprouted Power Bagels, Coffee, Oat Milk. Lunch: Granny Smith Apples, Amy's Indian Samosa Wraps. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Tofurky Peppered Deli Slices, Sargento Natural Provolone Cheese. Snacks/Other: Raspberries , Tiramisu, Labatt Blue Light Beer, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...
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2161 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 30 minutes, Garmin - 23 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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cindylynnwho's Weight History
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