Weigh In record (no journal entry) for 21 April 2023
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51.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 60.97g | Prot: 82.65g | Carbs: 110.15g.
Lunch: 潤米 肉桂葡萄貝果, Happy Cow 低脂起司片, 萬歲牌 無調味綜合堅果, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 龍鳳 毛豆仁, 祥亮 冷凍菠菜. Dinner: 萬歲牌 無調味綜合堅果, 烤地瓜, Kirkland 鮭魚排, 龍鳳 冷凍毛豆仁, 祥亮 冷凍青花菜. Snacks/Other: 星星造型可可玉米風味全麥餅乾. more...
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Gaining 0.4 kg a Week
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