Weigh In record (no journal entry) for 19 April 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.57g | Prot: 45.76g | Carbs: 149.03g.
Breakfast: Alpen Muesli, Bananas , Peanut Butter. Lunch: Aldi Cheese and Onion Deli Filler, Kingsfood Hot Dog. Dinner: Tesco Miniature Roast Potatoes , Tesco Falafel Balls, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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sparky18!'s Weight History
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