sparky18!'s Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

83.3 kg Lost so far: 4.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1203 kcal

Fat: 51.84g | Prot: 35.62g | Carbs: 149.64g. Breakfast: Peanut Butter, Harvest Morn Bran Flakes. Elevenses: Bananas . Lunch: Sainsbury's Basics French Brie, Rice Crackers, Ainsley Harriott Mediterranean Red Pepper Soup. Dinner: Naked Glory Vegan Sausages, Roasted Cauliflower, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . Snacks/Other: McVitie's Digestives. more...

3388 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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sparky18!'s Weight History

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sparky18!'s Journal, 20 Apr 23

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sparky18!'s Weight History