Weigh In record (no journal entry) for 19 April 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 99.98g | Prot: 88.17g | Carbs: 198.58g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Jacob's Cornish Wafer, Tesco Biscuits For Cheese, Tesco Whole Pickled Gherkins, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Deluxe Brie De Meaux. Dinner: Uncle Ben's Sweet & Sour, Barenaked Protein Noodles, Chicken Breast, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: White Icing, Almond Paste (Marzipan Paste), Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Alesto Walnuts, Tesco Butter Mintoes, Valley Spire Cheese Triangles, Butter or Sugar Biscuit, Tetley Tea with Semi-Skimmed Milk, Lion Midget Gems, Fin Carre Dark Chocolate, Ferrero Ferrero Rocher, Tesco Milk Chocolate Coins. more...
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steady weight
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