Shamjamz's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

64.9 kg Lost so far: 6.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

645 kcal

Fat: 17.38g | Prot: 39.72g | Carbs: 79.93g. Breakfast: Cinnamon , Cocoa Powder (Unsweetened) , Morning Mills Muesli Fruit & Nuts, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, McCain Oven Bake Chips, Grilled Fish. Dinner: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Snacks/Other: Tea with Skimmed Milk. more...

1758 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Shamjamz's Journal, 21 Apr 23

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Shamjamz's Weight History