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Tried really hard with fitflex and exercise. Feel trimmer than the scales show.
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1885 kcal
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Fat: 50.11g | Prot: 73.05g | Carbs: 270.11g.
Breakfast: Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Appletiser Sparkling Apple Juice (275ml), Florette Mixed Salad, Tomatoes, Tortilla Corn Chips, Mayonnaise, Tesco Smoked Bacon Rashers, Sainsbury's Basics French Brie, White Potatoes (Flesh and Skin, Baked). Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic. Snacks/Other: Crawford's Custard Creams, Tetley Tea with Semi-Skimmed Milk, Jordans Cranberry & Apple Frusli Bar, Clementines. more...
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Losing 0.5 kg a Week
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