grantrichard65's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

97 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

2334 kcal

Fat: 88.42g | Prot: 137.03g | Carbs: 171.18g. Breakfast: Coffee with Milk and Sugar, Tesco Pumpkin Seeds, Bananas. Lunch: Pret A Manger Tuna Nicoise Salad. Dinner: Nando's Chips (Regular), Nando's Coleslaw (Regular), Nando's 1/2 Chicken. Snacks/Other: Peroni Lager. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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grantrichard65's Journal, 26 Jan 15

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grantrichard65's Weight History