Shamjamz's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

64.3 kg Lost so far: 7.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

857 kcal

Fat: 30.17g | Prot: 44.47g | Carbs: 102.74g. Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Morning Mills Muesli Fruit & Nuts. Lunch: Gullon Sugar Free Shortbread, Tea with Milk and Sugar, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Nature's Garden Mixed Vegetables, Coleslaw, Whole Wheat Tortilla, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Nutrition Coconut Flakes. more...

1742 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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Shamjamz's Journal, 20 Apr 23

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Shamjamz's Weight History