John10251's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2015:

1505 kcal

Fat: 102.30g | Prot: 76.22g | Carbs: 67.90g. Breakfast: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Cooked Asparagus (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1910 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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John10251's Journal, 26 Jan 15

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John10251's Weight History