Weigh In record (no journal entry) for 19 April 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 34.79g | Prot: 71.25g | Carbs: 271.63g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas , Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Rolled Overnight Oats. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries, Chobani Nonfat Plain Greek Yogurt, Goya Black Beans, Brown Rice. Dinner: Cabernet Sauvignon Wine , Toufayan Bakeries Pita Whole Wheat, Utz Extra Dark Specials Pretzels, Celery , Carrots, Spinach and Chickpeas (Fat Added). Snacks/Other: Pistachio Nuts . more...
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steady weight
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unity1234's Weight History
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