Weigh In record (no journal entry) for 19 April 2023
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 143.63g | Prot: 187.37g | Carbs: 321.89g.
Breakfast: Braeburn Apples, Maple Pecan Nut Butter, Quaker Oat So Simple Original. Lunch: Tupla, Nicks, Barebells Caramel Cashew Protein Bar. Dinner: Olive Oil, Tesco Onions, Tesco Beetroot, Semolina TRS, Must Leib Fazer, Iceland Chicken Breast Mince, Pickles, Hellmann's Mayonnaise, Tesco Carrot, Tesco Medium Eggs. Snacks/Other: Everyday Essentials Dark Chocolate, Sainsbury's Indian Style Poppadoms, Asda Chosen By You Tandoori Chicken, Tesco Spinach, Lentil & Potato Curry, Lamb Curry, White Rice, Suffeli, Kismet Geisha, New Covent Garden Vegetable Soup, Sainsburys Chicken Sweetcorn Sandwich . more...
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Gaining 0.1 kg a Week
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