Audrey Parker's Journal, 18 Apr 23

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53.5 kg Lost so far: 4.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
1000 kcal Fat: 33.13g | Prot: 53.25g | Carbs: 117.15g.   Breakfast: Kellogg's Coco Pops, Fage Total 0% Fat Free Authentic Greek Yoghurt, Dolce Gusto Cafe Au Lait, Honey, Walnuts. Lunch: By Sainsbury's Chinese Chicken Curry with Egg Fried Rice. more...
1371 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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Audrey Parker's Weight History


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