Weigh In record (no journal entry) for 26 January 2015
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1304 kcal
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Fat: 35.81g | Prot: 46.35g | Carbs: 193.83g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Roasted Grilled or Baked Chicken, Pepper or Hot Sauce, Great Food Mediterranean Falafel, Morrisons Spicy Peri Peri Houmous, Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2190 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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steady weight
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