Weigh In record (no journal entry) for 18 April 2023
|
64.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 38.98g | Prot: 37.81g | Carbs: 138.35g.
Breakfast: Goldcrest Pure Honey, Cinnamon , Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Ever Roka Instant Noodles, Fried Egg without Fat. Dinner: Indian Flatbread Naan, Woolworths Crispy Chicken Breast Strips, Green String Beans, Dal. Snacks/Other: Pears , Gullon Sugar Free Shortbread, Tea with Skimmed Milk. more...
|
|
1813 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|