Weigh In record (no journal entry) for 26 January 2015
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1435 kcal
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Fat: 40.74g | Prot: 118.67g | Carbs: 163.41g.
Breakfast: Dried Fig, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Pork Leg (Whole, Lean Only), Butter, Onions, Carrots, Beef Stock (Home Prepared), Vivien Paille Pois Cassés. Dinner: Auchan Crème Fraîche 7%, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2537 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JanusWoman's Weight History
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