Weigh In record (no journal entry) for 18 April 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 50.75g | Prot: 146.74g | Carbs: 253.54g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Flapjack, Tesco Rump Steak, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Walkers French Fries (20g), Cheddar Cheese , Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). more...
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2667 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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