Weigh In record (no journal entry) for 18 April 2023
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132.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 62.84g | Prot: 84.43g | Carbs: 159.65g.
Breakfast: Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey. Lunch: Oranges, Tea (Brewed), Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar. Dinner: Sour Cream, Black Bread, Ketchup, Boiled Egg. Snacks/Other: Apples. more...
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3857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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