mingram's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

111.9 kg Lost so far: 8.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1425 kcal

Fat: 71.16g | Prot: 93.47g | Carbs: 124.23g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Carrots (from Fresh), Chicken Breast. Dinner: Yellow Sweet Corn , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Almonds, Atkins Meal Chocolate Peanut Butter Bar, Peanut Butter Sandwich. more...

3054 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 4.4 kg a Week

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17 Apr 23 by member: Hadbouneilyes


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mingram's Journal, 17 Apr 23

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