cindylynnwho's Journal, 17 Apr 23

We had a date night last night and I had a cheat meal. I only ate half of it so it wasn’t that bad, but probably too much sodium.

62.0 kg Lost so far: 7.0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 40.22g | Prot: 50.41g | Carbs: 181.79g.   Breakfast: Oat Milk, Coffee, Thomas' Everything Bagel. Lunch: Tadah Falafel Wrap. Dinner: Samuel Adams Alpine Spring, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples, White Cake with Icing (Home Recipe or Purchased). more...

1797 kcal

Exercise: Garmin - 24 hours. more...