Weigh In record (no journal entry) for 17 April 2023
|
86.2 kg
Lost so far: 23 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 26.80g | Prot: 46.10g | Carbs: 137.40g.
Lunch: Tesco Cottage Pie. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
Losing 0.9 kg a Week
|
|
razor123ray's Weight History
|