Shamjamz's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

64.4 kg Lost so far: 7.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

810 kcal

Fat: 25.12g | Prot: 45.01g | Carbs: 96.01g. Breakfast: Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Indian Flatbread Naan. Dinner: Nola Lite Mayonnaise , McCain Asian Stir Fry, Beef Steak (Lean Only Eaten). Snacks/Other: Horlicks Horlicks, Tea with Skimmed Milk, Indian Flatbread Naan. more...

1751 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Journal, 17 Apr 23

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Shamjamz's Weight History