Weigh In record (no journal entry) for 15 April 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 64.96g | Prot: 49.75g | Carbs: 127.29g.
Breakfast: Tetley Peppermint Tea, Coffee, Porridge. Lunch: Tea with Milk, Cucumber (with Peel) , Tesco Wholemeal Pitta Bread, Asda Celery Sticks , By Sainsbury's Classic Houmous . Dinner: Aldi Sundried Tomato & Garlic Couscous, Cooked Peppers and Onions, Lamb Koftas. Snacks/Other: Milbona Greek Style Natural Yogurt, Vita Coco Coconut Water. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|