Weigh In record (no journal entry) for 25 January 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1418 kcal
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Fat: 46.09g | Prot: 92.68g | Carbs: 157.58g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato Caramel, Tesco Beetroot, Warburtons Crusty Sliced White Bread, Sainsbury's Breaded Ham, Cucumber (with Peel), Lettuce Salad with Tomato, Sainsbury's Taste The Difference Petits Pois & Dry Cured Ham Soup. Dinner: Marks & Spencer Gastro Cottage Pie. Snacks/Other: Weight Watchers Caramel Wafers (18.4g), Warburtons Crusty Sliced White Bread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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Peter918's Weight History
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