Weigh In record (no journal entry) for 14 April 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 30.79g | Prot: 29.92g | Carbs: 154.47g.
Breakfast: Greek Yoghurt, Oats , Almonds , Berries. Elevenses: Bananas . Dinner: Pesto Sauce, Broccoli , Fresh Pasta (Cooked) . Snacks/Other: Merlot Wine , Walkers Baked Cheese & Onion Crisps (25g). more...
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Gaining 1.4 kg a Week
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sparky18!'s Weight History
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