Weigh In record (no journal entry) for 15 April 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.71g | Prot: 28.92g | Carbs: 52.17g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Bananas . Lunch: The Tofoo Co. Naked Organic Tofu. more...
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Gaining 1.4 kg a Week
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sparky18!'s Weight History
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