Weigh In record (no journal entry) for 25 January 2015
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2124 kcal
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Fat: 91.70g | Prot: 93.16g | Carbs: 231.23g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: The Groovy Food Company Agave Nectar, Tesco Tinned Sliced Peaches in Juice, Blueberries, 100% Maple Syrup, Plain Pancakes, The Black Farmer Premium Pork Sausages. Dinner: China Star Fortune Cookie (Butter Flavour), Prawn Crackers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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