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I feel like the renewed effort is helping. it'll be a few more months to get to my goal, but those months, they're gonna pass in the blink of an eye. Either I'll be 142 by summer or not, only I can make that choice.
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 77.16g | Prot: 127.42g | Carbs: 179.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Berries, Plain Waffle, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Dinner: Sorrento Whole Milk Ricotta Cheese, Premio Sweet Italian Sausage Meat, Ground Beef (Cooked), Barilla Veggie Rotini, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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1877 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.2 kg a Week
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