mingram's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

112.5 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1293 kcal

Fat: 74.36g | Prot: 63.42g | Carbs: 95.84g. Breakfast: Margarine (Regular, 80% Fat with Salt, Tub) , White Bread , Chunky Peanut Butter (with Salt) , Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Egg Roll with Chicken or Turkey, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Soft Peanut Butter Granola Bars. more...

3099 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 9.5 kg a Week

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mingram's Journal, 16 Apr 23

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